That sounds like a delicious and healthy dish! Here's a recipe for Baked Aubergines Stuffed with Vegetable Ratatouille and Nuts:
Ingredients:
For the aubergines:
- 2 large aubergines (eggplants), halved lengthwise
- Olive oil for brushing
- Salt and pepper to taste
For the ratatouille:
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, finely chopped
- 2 garlic cloves, minced
- 2 medium tomatoes, chopped
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- Olive oil for cooking
For the nut topping:
- 1/3 cup mixed nuts (walnuts, almonds, or cashews), roughly chopped
- 1 tbsp breadcrumbs (optional for a crunchy top)
- 1 tbsp fresh parsley, chopped (for garnish)
- 1 tbsp olive oil
Instructions:
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Prepare the aubergines:
- Preheat your oven to 375°F (190°C).
- Scoop out some of the flesh from the aubergines, leaving about a 1 cm (1/2 inch) thick border. Set the scooped flesh aside.
- Brush the aubergine halves with olive oil, sprinkle with salt and pepper, and place them on a baking sheet.
- Bake for about 20-25 minutes, until they become tender but not mushy.
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Make the ratatouille:
- Heat olive oil in a large pan over medium heat.
- Add the onion and garlic, cooking until softened.
- Add the diced zucchini, bell peppers, and the reserved aubergine flesh, cooking for another 5-7 minutes until softened.
- Stir in the chopped tomatoes, tomato paste, thyme, and oregano. Season with salt and pepper.
- Simmer for about 10 minutes, allowing the flavors to blend and the mixture to thicken slightly.
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Stuff the aubergines:
- Remove the baked aubergines from the oven.
- Fill each half with the prepared ratatouille, pressing it down gently to fit.
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Nut topping:
- In a small bowl, mix the chopped nuts, breadcrumbs (if using), and olive oil.
- Sprinkle the nut mixture over the stuffed aubergines.
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Bake again:
- Return the stuffed aubergines to the oven and bake for another 10-15 minutes, until the top is golden and crispy.
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Serve:
- Garnish with fresh parsley and enjoy!
This dish pairs wonderfully with a simple green salad or some crusty bread.